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Serafina Jayne

Blogging about Creative Writing, Running, Health & Fitness and trying to live the good life!

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Health

Improve your health my making smaller steps towards living the good life.

Running, Yoga, Creative Writing…and a bit of a review and rebrand!

Wow...what a year 2016 was! My main focus for 2016 was to improve my health, and running was at the heart of that. My running journey went amazingly, after completing the Couch to 5k programme, I completed a 10km race... Continue Reading →

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Top 10 Tips for Beginner Runners

I've been running now for nearly 6 months so I wanted to share some of the top 10 tips I've picked up along the way. These are by no means all the things you need to know before you start running,... Continue Reading →

From Couch to 5k – The Journey of a Beginner Runner

This is a blog post I wrote at the end of April for my Running Club (Cheltenham Running Club). I'm sharing it here because running has given me more than just fitness, it's become a part of my life and... Continue Reading →

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